The individual’s score is then calculated by adding up the points earned in each event and approximating by a conversion factor of 10. 2-Mile Run: Timed event that involves running 2 miles – 25 points Leg Tuck: Maximum number of leg tucks in 2 minutes – 25 pointsĦ.

Sprint-Drag-Carry: Timed event that involves sprinting, dragging a sled, carrying two kettlebells, and sprinting again – 25 pointsĥ. Hand-Release Push-ups: Maximum number of push-ups in 2 minutes – 25 pointsĤ. Standing Power Throw: Throwing a 10-pound medicine ball as far as possible – 25 pointsģ. Deadlift: 3 repetitions at the maximum weight possible – 25 pointsĢ. The weights of each event in the score calculation are nearly as follows:ġ. Each event is scored on a scale of 0 to 100 points, with a maximum possible score of 600. The ACFT score is calculated based on the performance of the individual in each of the six events. Overall, the ACFT is an important component of the Army’s efforts to improve the physical readiness of its soldiers and to ensure that they are able to perform their duties effectively in any situation.

The test is also intended to promote a culture of fitness and to encourage soldiers to maintain a healthy lifestyle. The purpose of the ACFT is to better prepare soldiers for the physical demands of combat and to lessen the risk of injuries during training and deployment. The test is also designed to be more challenging than the APFT, requiring soldiers to train harder and maintain a higher level of fitness. The ACFT is gender and age-neutral, meaning that all soldiers are held to the same standards regardless of their gender or age. The six events include the three repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. The ACFT contains six events that are intended to examine a soldier’s overall physical fitness, including strength, endurance, and agility. The Army Combat Fitness Test, or ACFT, is the recent fitness test that has replaced the previous Army Physical Fitness Test (APFT). It’s important for soldiers to familiarize themselves with the new scoring system and train accordingly to meet the new standards. Overall, the new ACFT Score Chart is designed to better assess a soldier’s physical readiness for combat. This means that soldiers who were previously strong runners may struggle with the new leg tuck event or standing power throw. It’s important to note that the new ACFT Score Chart places a greater emphasis on muscular strength, power, endurance, and agility. Soldiers who score above 502 will receive an “excellent” rating, between 449-503 is a “good” rating, 400-450 is a “fair” rating, and below 401 is a “poor” rating. The maximum score is 601, with a minimum passing score of 359. The overall score is calculated by adding together the scores from each event. Each event is scored on a scale of 0-100 with minimum requirements for each event based on a soldier’s job and gender. The new ACFT Score Chart is based on six events including the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. This new chart is intended to provide a more accurate assessment of a soldier’s physical fitness and readiness for combat. The Army Combat Fitness Test (ACFT) has recently updated their scoring system with a new ACFT Score Chart.

Acft physical demand categories